Olympic Weightlifting week of 180409

Wednesday
Clean and Jerk

1.  Squat clean
Build to a 1rm squat clean in 15:00

2.  On the minute x10:
2 split jerks

3.  On the minute x10:
3 front squats

Friday
Snatch

1.  On the 5:00 

From 0:00-5:00
3 sets @nte55%
3 snatch balance
3 hang squat snatch

From 5:00-10:00
4 sets @nte70%:
Power snatch + hang squat snatch

From 10:00-15:00
4 sets @nte80%:
5 Snatch pull 

2.  Snatch
Min1:  2 @75%
Min2:  2 @80%
Min3:  2 @85%
Min4:  Rest