Olympic Weightlifting Week of 180416

**If you have not tested your 1rm squat clean,  get this in before Friday, or you will be testing in place of part 1.

Wednesday
Snatch

1.  On the 5min:
From 0:00-5:00:
4 sets @nte55%
Snatch balance - 3-3-2-1

From 5:00-10:00:
Power Snatch triple x3 sets

From 10:00-15:00:
3 Snatch pull x4 sets

2.  On the 90sec x7:
Hang squat snatch 
+ squat snatch
**no percentages, go by feel.

Friday
Clean and Jerk

1.  On the minute x9:
Hang Squat clean + Squat clean + Split Jerk
Min1:  76%
Min2:  81%
Min3:  86%

-rest to 11:00 on timer, then:

On the minute x3:
Squat Clean + Split Jerk
Min1:  86%
Min2:  88%
Min3:  90%

2.  Front Squat (6x2):
Sets 1&2:  80%
Sets 3&4:  85%
Sets 5&6:  90%