Olympic Weightlifting Week of 180430

DELOAD WEEK (no percentages.  go by feel)

Wednesday
Snatch

1.  On the minute x5:
3 Snatch Balance

2.  On the minute x10:
Evens:  3 power snatch singles
Odds:  3 hang squat snatch

3.  On the minute x5:
3 snatch balance

Friday
Clean & Jerk

1.  On the minute x5:
3-position power clean (Mid thigh - Below knee - deck)

2.  On the minute x5:
3 Split Jerk

3.  On the minute x9
Minutes 0-2:  2 hang squat cleans
Minutes 4-6:  2 low hang squat cleans
Minutes 7-9:  2 squat cleans