Saturday, April 19, 2018

A.  Gymnastics Conditioning
3 rounds, working @ 0:00, 5:00, 10:00
40%, rest 45sec
30%, rest 25sec
20%

-rest to 15:00

B.  AMRAP3:
3 power cleans (205/145#)
6 HSPU
9 T2B/HKR/Abmats

-rest 3:00

C.  AMRAP3:
5 pull-ups  (115/80#)
10 s2oh
15 DU

-rest 3:00

D.  AMRAP3:
10 deadlifts  (185/95#)
10 burpees over bar

*rest 3:00, then back to B.  x2