Saturday, September 1, 2018

@0:00
20/15cal AB
5 muscle ups

@5:00
20/15cal AB
5 clean and jerks @165/115#

@10:00
20/15cal AB
3 rope climbs

@15:00
20/15cal AB
10 burpees over bar

@20:00
20/15cal AB
5 Muscle ups
5 clean and jerks
3 rope climbs
10 burpees over bar