Friday, October 13, 2017

1.  Snatch Doubles
Minutes 1, 2, 3:  75%
Minutes 5, 6, 7:  80%
Minutes 9, 10, 11:  85%
-rest 2:00
Minutes 14, 15, 16:  1 snatch, building to a heavy single for the day.

2.  Overhead Squat
4x3 @95% 1rm snatch

3.  Segmented Snatch Deadlift
3 reps OTM for 5 sets @110% snatch






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