1. Snatch Doubles
Minutes 1, 2, 3: 75%
Minutes 5, 6, 7: 80%
Minutes 9, 10, 11: 85%
-rest 2:00
Minutes 14, 15, 16: 1 snatch, building to a heavy single for the day.
2. Overhead Squat
4x3 @95% 1rm snatch
3. Segmented Snatch Deadlift
3 reps OTM for 5 sets @110% snatch
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