Saturday October 7, 2017
A. Every 3:00 for 5 sets:
10sec AB sprint
12/10cal row
10 heavy Russian KB Swings
-rest 5:00
B. Every 3:00 for 7 sets:
1 Rope Climb (sub 5 rope pull-ups)
5 Clean & Jerks (not to exceed 155/105)
10 wallballs (20/14# @10' target)
Max Box Jumps (24/20#)
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