Saturday October 7, 2017
A.  Every 3:00 for 5 sets:
10sec AB sprint
12/10cal row
10 heavy Russian KB Swings

-rest 5:00

B.  Every 3:00 for 7 sets:
1 Rope Climb (sub 5 rope pull-ups)
5 Clean & Jerks (not to exceed 155/105)
10 wallballs (20/14# @10' target)
Max Box Jumps (24/20#)