Friday, October 27, 2017

Oly

1.  Snatch EMOM:
4 rounds of the following:
Min1:  3 Snatches @ 78%
Min2:  2 Snatches @ 83%
Min3:  1 Snatch @88%
Min4:  Rest

2.  Overhead Squat
5x2 @97% 1rm snatch

3. 'Isabel'
For Time:
30 Snatches (135/95)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)