Saturday, October 14, 2017

1.  Every other minute for 10:00:

Option 1:  1-2 Rope Climbs + max reps kb swings
Option 2:  2 Wall Climbs + max reps air squats
Option 3:  3 Muscle-ups + max cal AB

2.  FIGHT GONE BAD
3 Rounds for max reps:
1:00 max wallballs (20/14 @10/9' target)
1:00 max SDHP (75#)
1:00 max Box Jumps (20")
1:00 max Push Press
1:00 max Cal Row
1:00 rest