Friday, October 27, 2017

Saturday, October 28, 2017

AMRAP5:
3 Muscle-ups/3 burpee pull-ups
6 Squat cleans
9 HSPU or 3 wall climbs
-rest 5:00
AMRAP5:
5 T2B
10 box jumps
15 deadlifts
-rest 5:00
AMRAP5:
10 DB G2OH
20 air squats
30 DU/bar hops
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