1. EMOM5

1 deadlift + 1 clean pull + 1 squat clean

Building toward a heavy single

2. EMOM5

1 squat clean

Build to a 1rm squat clean

3. Front squat

5x2 @87%

4. Barbell cycling

2 rounds:

5 power cleans + 5 push jerks + 5 front squats

Use 80% 1rm squat clean

Rest 2:00 b/w sets