OLY 11-10-17

1.  Snatch pull emom:
*On even minutes, complete 2 reps of Segmented Snatch Deadlift.
*On odd minutes, complete 3 reps of Snatch Hi-Pull
Minutes 0-3:  80%
Minutes 4-7:  85%
Minutes 8-11:  90%

2.  Snatch Complex:
EMOM5:
High hang snatch + low hang snatch + snatch balance
*Start @50-60%, and build.

3.  Snatch
EMOM5:
2 reps @70%
-rest2-
EMOM5:
1 rep, building to a heavy single.