Saturday, November 17, 2017

EMOM 9:00:
Minute 1:  2 rope climbs
Minute 2:  1:00 Plank
Minute 3:  30sec loaded wall sit

-rest to 15:00 on timer-

For Time:
100 DU (or 2:00 attempts)
8 Wall Climbs (or 16 HSPU)
60/45 Cal Row
4 Muscle-ups (or 16 pull-ups + 16 push-ups)
20 Burpees
4 Muscle-ups (or 16 pull-ups + 16 push-ups)
40/30 Cal AB
8 Wall Climbs (16 HSPU)
100 DU (or 100 ski jumps)