A. AMRAP6:
Double Unders/Box Jumps (Alternate every other minute)
Every Minute, starting at 0:00, perform 10 deadlifts
L1: 95/65
L2: 135/95
L3: 185/125
B. AMRAP6:
3 Clean to overhead
6 Handstand Push-ups
9 Wallballs
C. 21-15-9
Burpees over bar
Perform choice, after each set:
L1: 4 wall climbs
L2: 2 rope climbs
L3: 5 Muscle-ups
No comments:
Post a Comment