Sunday, November 5, 2017

Saturday, November 4, 2017

A. AMRAP6:
Double Unders/Box Jumps (Alternate every other minute)
Every Minute, starting at 0:00, perform 10 deadlifts
L1:  95/65
L2:  135/95
L3:  185/125

B.  AMRAP6:
3 Clean to overhead
6 Handstand Push-ups
9 Wallballs

C.  21-15-9
Burpees over bar

Perform choice, after each set:
L1:  4 wall climbs
L2:  2 rope climbs
L3:  5 Muscle-ups

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