A. Every 2:00w/1:00r for 5 sets:
15 KB Swings (24/16kg)
15/10cal AB
10 Box Jump Overs (24/20")
Max Reps clean to overhead (95/65#)
B. Every 2:00w/1:00r for 5 sets:
12 HSPU or 4 Wall Climbs (1 burpee after each wall climb)
12 Pull-ups
12 Burpees
Max Reps D-U
Rest 5:00 between A and B.
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