Oly November 17, 2017

1.  Clean pull emom:
*On even minutes, complete 2 reps of Segmented Clean Deadlift
*On odd minutes, complete 3 reps of:  Clean high-pull + Hang Clean high-pull + 2 Hang Squat Clean 
Minutes 0-3:  80%
Minutes 4-7:  85%
Minutes 8-11:  90%

2.  Clean Complex:
EMOM5:
Power Clean + Squat Clean + Jerk
*Start @50-60%, and build.

3.  Clean and Jerk
EMOM5:
2 reps @70%
-rest2-
EMOM5:
1 rep, building to a heavy single.