Saturday, November 11, 2017

A.  AMRAP 1:00 for 5 sets:
8 Hang Power Cleans (NTE 135/95#)
8 Thrusters
Max Burpees
-1:00 rest-

B.  AMRAP 1:00 for 5 sets:
6 DB G2OH (NTE 75/55#)
8 Goblet Squats
Max D-U/S-U
-1:00 rest-

C.  For Time:
9 - 7 - 5:
HSPU (Sub S2OH)
T2B