Oly Friday, November 3, 2017

A. Snatch Pull Cluster
EMOM for 4 sets:
Minute 1:  3 reps @85%,
Minute 2:  2 reps @90%
Minute 3:  1 rep @100%

B.  Squat Clean and Jerk:
EMOM5:  3 reps @50-70%
-rest 2:00
EMOM5:  2 reps @60-80%
-rest 2:00
EMOM5:  1 rep, building.

C.  Tempo Overhead Squat
5x2 @32X1
Use 95-100% of your 1rm snatch