On the minute x5
2 segmented snatch deadlifts (4-position)
+ 2 snatch deadlifts
*build bar each set.
2. Power Development
On the Minute x9
Minutes 0-2: High-hang power snatch x3
Minutes 3-5: Low hang power snatch x3
Minutes 7-9: Power snatch singles x3
*build bar each set.
3. Snatch
10x1, build to a heavy single in 10 sets.
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