Oly 12-20-17

1.  Snatch Pull Strength:
On the Minute x5:
1 segmented snatch deadlift (4-position) +
1 snatch deadlift +
1 hang snatch pull

2.  Power Development
On the Minute:
Minutes 0-3:  High-hang power snatch x3
-rest to 4-
Minutes 4-7:  Low-hang power snatch x2
-rest to 8-
Minutes 8-11:  Power snatch singles x3

3.  Snatch
On the Minute for 4 sets:
Min1:  3 reps @70%
Min2:  2 reps @75%
Min3:  1 rep @ 80%
Min4:  rest