1. Snatch Pull Strength:
On the Minute x5:
1 segmented snatch deadlift (4-position) +
1 snatch deadlift +
1 hang snatch pull
2. Power Development
On the Minute:
Minutes 0-3: High-hang power snatch x3
-rest to 4-
Minutes 4-7: Low-hang power snatch x2
-rest to 8-
Minutes 8-11: Power snatch singles x3
3. Snatch
On the Minute for 4 sets:
Min1: 3 reps @70%
Min2: 2 reps @75%
Min3: 1 rep @ 80%
Min4: rest
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