Min 0, 15: Burpees
Min 3, 18: Cal Row
Min 6, 21: 20 Clean to overhead
Min 9, 24: AMRAP3
Min 12: rest
Level 1:
15 burpees
20/18cal row
95/65#
5 pull-ups + 10 push-ups + 15 squats
Level 2:
20 burpees
30/20cal row
115/75#
2 rope climbs + 10 push-ups + 15 wall balls
Level 3:
30 burpees
40/30cal row
135/95#
5 M-U (sub 10 ctb or 15 pullups) + 10 HSPU + 15 db front rack lunges (50/35#)
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