A. AMRAP4:
10/8cal AB
20 Abmat Situps
-rest 2:00
B. AMRAP4:
10 Wallball (20/14 @10/9' target)
20 D-U/40 singles
-rest 2:00
C. AMRAP4:
5 Squat Cleans
10 S2OH
L1-75/45
L2-95/65
L3-115/75
-rest 2:00
D. AMRAP4:
8 BJSD (24/20")
10/8cal Row
Athletes may start at any spot.
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