1. Clean
On the Minute x8
Evens: 5 clean deadlifts
Odds: 2 hang power clean + 3 front squats
2. Jerk
On the 3-minutes:
Minutes 1-3: Pausing Jerk balance (5x3)
Minutes 4-6: Jerk Balance (5x3)
Minutes 7-9: Split Jerk (5x3)
3. Clean and Jerk
On the minute x10
1 clean and jerk
*build to a heavy single.
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