Oly 12-22-17

1.  On the 3's:
Minutes 0-3:  3 hang power cleans
Minutes 3-6:  4 front squats
Minutes 6-9:  5 clean deadlifts

2.  Jerk practice:
On the minute x5:
3 pausing jerk balance

-rest 2:00

On the minute x5:
3 Jerks @80%

3.  Clean and Jerk:
On the 90seconds x6:
-60% x3+1
-65% x3+1
-70% x3+1
-(75% x3+1)x3