1. Clean
*choices: Power Clean/Squat Clean/Hang Power Clean/Hang Squat Clean
On the minute:
3x3 - rest from 3:00-4:00
3x2 - rest from 7:00-8:00
3x1
2. Snatch Complex
Every 2 minutes x8:
Snatch pull
Hang Snatch (above knee)
Hang Snatch (below knee)
Snatch
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