Saturday, July 28, 2018

On the minute x5:
Minute 1:  15/10cal AB
Minute 2:  Max reps pull-ups/ctb/ring rows/muscle-ups
Minute 3:  10 GHD Sit-ups + 10 air squats
Minute 4:  200m Run
Minute 5:  Max set HSPU/HRPU
Minute 6:  rest