Olympic Weightlifting Week of 180723

Wednesday
Clean & Jerk
1.  On the minute x5 sets
Min1:  Front Squat (5-4-3-3-3)
Min2:  Power Clean (5-4-3-3-3)
Min3:  Power Jerk (5-4-3-2-2)

2.  Clean & Jerk
Build to a heavy single

3.  5 sets of:
(1 deadlift + 1 low-hang snatch pull) x3 *resting only 10sec b/w reps*

Friday
Snatch
1.  On the every other minute x10
Evens:  1 snatch balance + 2 overhead squats
Odds:  3-position power snatch (Hang + Knee + Floor) *dropping after knee is ok

2.  Snatch
5 sets, on the minute of:
3 @60%
3 @65%
3 @70%
rest 1:00