Olympic Weightlifting Week of 180716

Wednesday
Snatch

1.  On the minute x5

3 high hang snatch (from pockets)

--directly into:

On the minute x5

3 snatch balance

*First set on each starts @40%

2.  EMOM3: 

3 snatch high pulls @95%

3.  Snatch (on the minute):

3@60%

2@65%

2@70%

2@75%

2@80%

3x2 @85%

Friday

Clean & Jerk

1.  On the Minute x10 @40%

Evens:  3 high-hang squat cleans

Odds:  3 jerks

2.  Clean + Jerk (working on the minute):

65% x3+1

70% x2+1

75% x2+1

80% x2+1

85% x1+1  x3