Olympic Weightlifting week of 180730

Wednesday
Snatch
1.  On the minute x4 @90%:
2 TNG Halting snatch deadlift (2sec hold @ 1", knee, hi-hang)

2.  On the minute x4 @80%:
1 snatch deadlift + 2 hang snatch hi-pulls

3.  On the 90seconds x4 @50%:
Snatch Primer
Pause @knee power snatch + snatch balance + OHS + Snatch

4.  Snatch
4x3 @65%
-rest 1:00

3x3 @70%
-rest 1:00

3x2 @75%
-rest 1:00

2x2 @80%
-rest 1:00

2x1 @85%

Friday
Clean & Jerk
1.  In the 3-minute window:
0:00-3:00:  4x3 Jerk Drops
3:00-6:00:  4x3 Pressing Jerk Drop
6:00-9:00:  4x3-position squat clean+ jerk

2.  On the 90seconds x4 @50%:
Clean & Jerk Primer:
1 Halting clean deadlift
1 Hang squat clean
1 Jerk
1 Squat Clean

3.  On the 2-minutes:
Power Clean + Jerk
1 + 5
2 + 4
3 + 3
4 + 2
5 + 1