Olympic Weightlifting 8-24-18

 1. On the 90-seconds for 8 TNG sets:
Power Clean + Hang Squat Clean + Squat Clean
2 @70%
2 @75%
2 @80%
2 @85%
*if athletes have not tested for their 2rm hang squat clean, then you will perform the first 4 sets with the group (the complex), building each set. After that, continue with 2 hang squat cleans until you hit your max.

2. On the every other minute:
Minutes 0, 2, 4, 6: 1 snatch drop + 2 OHS
Minutes 8, 10, 12, 14: 1 snatch balance + 1 hang snatch
Minutes 1, 3, 5, 7: 3-position Power Snatch** (hi-knee-floor)
Minutes 9, 11, 13, 15: 2-position Power Snatch** (Lo hang-floor)

**not TNG