Saturday August 4, 2018

Big thanks to coach Shaun OCR for taking the reigns today!!

For time:

Buy-in:
Sled drag down and back @1.5x body weight
15 mu(30 c2b, kipping, jumping pullups/ring rows)
2 rope climbs

Then:
3 rounds of:
5 burpees over bar
10 dB power cleans @50/35#
15 dB front squats
20 D-U (x2 singles)

Cash-out:
2 rope climbs
Sled drag down and back @1.5x body weight
1000m row