Friday, August 17, 2018

Saturday, August 18, 2018

In groups of 3:
10min amrap:
10/7 cal AB + sled push/pull

4 Rounds
15 Burpee Over Bar
10 Front Squat (155/105#)

5 Muscle Ups / 2 rope climbs / 5 ring rows + 5 dips
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