Olympic Weightlifting Week of 180827

Wednesday

Clean and Jerk

1.  On the 90sec x6

Hang squat clean + squat clean 

*1st set @80%

2.  Power Clean + Power Jerk

5 reps; rest 2:00

4 reps; rest 1:30

3 reps; rest 1:00

2 reps; rest :30

1 rep

build each set.

3.  If time allows:

10min practicing split jerks

Friday

Snatch

1.  Power snatch cluster

3 - 2 - 1

rest :20; working every 2min

2.  Hang squat snatch

Min 0, 1, 2:  high hang

Min 3, 4, 5:  mid thigh

Min 6, 7, 8:  knee

Min 9, 10, 11:  low hang

Min 12, 13, 14:  floor