Olympic Weightlifting Week of 180813

Snatch:
1.  7 sets, working ev 2min:
Hang snatch + BTN (behind the neck) Jerk
Hang snatch + OHS
Snatch + Snatch balance

2.  Power Snatch
Build to a 2rm (double) in 15min

3.  Snatch
~10min snatch practice at a moderate weight.

Key focus:
speed under bar
finishing extension w/straight arms
keeping feet close to the ground.


Clean and Jerk:
1.  On the minute x10:
Evens:  2-position power clean (hang-floor)
Odds:  Jerk (5-4-3-2-1)

2.  Hang Squat Clean
Build to a 2rm in 15min

3.  Squat Clean and Jerk
pick a weight and drill weaknesses for ~10min