RedShed Oly & Saturday Blog
Friday, August 24, 2018
Saturday August 25, 2018
@0:00:
21-15-9:
S2OH (95/65)
Cal Row
@10:00:
15-9-6:
Box Jumps (30/24)
Hang power cleans (115/80)
@20:00
9-6-3
HSPU (/3 wall climbs)
Deadlifts (185/135)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment