Oly 2-14 / 23rd (snatch test)

Great article focused around the "first pull" of the snatch...

1.  On the 90seconds for 7 sets:
3-position snatch (high-hang/knee/floor)

2.  Snatch
On the minute:
3 @65%
2 @75%
2 @85%
1 @90%
+4 more sets, building to a 1rm

3.  Snatch Deadlift:
5 reps @80% of above.  x5