Saturday, February 3, 2018

On the 10 minutes:
1. From 0:00 to 10:00
12-9-6
Power snatch (115/75)
Burpee over bar

2. From 10:00 to 20:00
15-12-9
KB Swing (32/24kg)
Box jump over (24/20”)

3. At 20:00:
21-15-9
DB snatch (50/35)
Burpee over dumbbell