Oly 2-16 / 21st (clean and jerk test)

1.  3-position squat clean
Hi-hang - knee - floor

2.  Jerk progression (Build in weight)
On the minute x3:
5 strict press in catching position

On the minute x3:
3 tall jerk

On the minute x3:
1 jerk

3.  Clean and Jerk
Build to a 1rm clean and jerk