Olympic Weightlifting Week of 180226

1.  On the minute x7

Low hang snatch

2 @65%

2 @70%

2 @75%

4x1 @80%

2.  Power snatch

3 @60%

3 @70%

2x3 @75%

3.  Snatch Deadlift

5x5 @85%

1.  Clean pull + Hang squat clean

2x2 @75%

2x2 @80%

3x2 @85%

2.  Power clean + Power jerk

3 @60%

3 @70%

2x3 @75%

3.  Front Squat

Build to a heavy single