wOLY 2-7-18

1.  On the minute x5:
3-position squat clean (high-hang, knee, floor)

-rest 2:00

On the minute x5:
3 Jerks (choice)

-Using 50% first set for everything.

2.  Clean and Jerk
2 @60%
2 @65%
2 @70%
5x1 @75%

Front Squat
5x3 @75%