RedShed Oly & Saturday Blog
Friday, February 16, 2018
Saturday, February 17, 2018
AMRAP25:
500m Row OR .6mile/.5mile AB
5 Wall Climbs (sub 10 strict push-ups)
10 Front Squats
10 Burpees over bar
10 Overhead barbell Lunges
*barbells not to exceed 115/75#
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