Saturday, February 10, 2018

AMRAP4:
25 Wallballs (20/14# @10/9' target)
25 Double Unders (sub = 12 jumps over medball)

-rest 2:00

AMRAP4:
10 Box Jumps (24/20")
10 Toes to bar

-rest 2:00

AMRAP4:
5 Chest to bar pull-ups
5 Burpees

-rest 2:00

AMRAP4:
5 Squat Cleans  (145/100#)
5 Shoulder to overhead

-rest 2:00

AMRAP4:
10 Power Snatch (145/100#)
5 Muscle-ups (sub = 5 ring rows + 5 push-ups)