RedShed Oly & Saturday Blog
Wednesday, January 31, 2018
Oly 2-2-18
1. On the minute x10:
Evens: 3 high-hang squat cleans
Odds: 3 jerks
* first set @40%, then build.
2. Clean and Jerk
70% x2
75% x2
80% x2
85% x2
90% x1 x3 sets
3. Front Squat
Every 2:00 for 5 sets:
5 front squats @70%
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment