RedShed Oly & Saturday Blog
Wednesday, January 10, 2018
Oly 1-10-18
1. On the Minute x5
3 power cleans
+ 3 front squats
+ 3 jerks
2. On the Minute x5
1 clean pull
+ hang squat clean
+ jerk
3. Clean and Jerk
-On the 90-seconds
65% x3+1
70% x3+1
75% x3+1
80% x3+1 x3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment