Wednesday, January 10, 2018

Oly 1-10-18

1.  On the Minute x5
3 power cleans
+ 3 front squats
+ 3 jerks

2.  On the Minute x5
1 clean pull
+ hang squat clean
+ jerk

3.  Clean and Jerk
-On the 90-seconds
65% x3+1
70% x3+1
75% x3+1
80% x3+1  x3

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