Wednesday, January 17, 2018

Oly 1-17-18

1. On the minute x8
Evens: 5 tall snatch
Odds: 5 snatch balance
*first set with empty barbell. Build each set.

2. On the minute x6:
3 pausing hang power snatch (floor to pause @knee)

3. Snatch x5 sets:
Min1: 3 @75%
Min2: 2 @80%
Min3: 1 @85^
Min4: rest

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