Thursday, January 25, 2018

Oly 1-26-18

1.  On the minute x5
3 high hang snatch (from pockets)
--directly into:
On the minute x5
3 snatch balance
*First set on each starts @40%

2.  EMOM3:
3 snatch high pulls @95%

3.  Snatch:
3@60%
2@65%
2@70%
2@75%
2@80%
3x2 @85%

*snatch doubles and triples do not need to be touch-and-go.

No comments:

Post a Comment