1. On the Minute x10 @40%
Evens: 3 high-hang squat cleans*
Odds: 3 jerks
*high hang cleans are from the pockets. Torso should be vertical--scaps and lats engaged and actively pulling bar in before pull. Keep barbell on the lighter side. Focus is hard shrug and speed under bar.
2. Clean + Jerk
65% x3+1
70% x2+1
75% x2+1
80% x2+1
85% x1+1 x3
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