RedShed Oly & Saturday Blog
Friday, January 5, 2018
OLY 1-5-18
1. On the Minute x5
3 power cleans
+ 3 front squats
+ 3 jerks
2. On the Minute x5
1 clean pull
+ hang squat clean
+ jerk
3. Clean and Jerk
-On the 90-seconds
65% x3+1
70% x3+1
75% x3+1
80% x3+1 x3
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