Oly 1-2-18

1.  Snatch Pull Strength:
On the Minute x3:
2 segmented snatch deadlift (4-position)
-Sets should be around your 1rm snatch.

On the Minute x3:
3 snatch deadlift 

On the Minute x3:
3 position snatch pull (High hang - Knee - Floor)

2.  Power Development

On the 90seconds for 7 sets:
3 power snatch singles + 2 OHS

3.  Snatch
On the Minute for 4 sets:
Min1:  3 reps @72%
Min2:  2 reps @78%
Min3:  1 rep @ 82%