RedShed Oly & Saturday Blog
Friday, January 5, 2018
Saturday January 6, 2018
For Time:
80 Calorie Row
30 Deadlift
60 Cal Row
20 Push Jerks
40 Cal Row
15 Overhead/Back Squat
20 Cal Row
10 Squat Clean Thrusters
Level 1: 75/55
Level 2: 95/65
Level 3: 115/75
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